Get Event Fit
  • Get Event Fit
  • Training
  • App
  • Virtuathon
  • Blog
< BACK TO BLOG LIST

What are 'integrated' training programmes?

What are holistic training programmes?
The idea of integrated, or 'holistic' training is nothing new. Integrated training programmes weave together content from multiple angles such as physical activity, nutrition and mindset to provide you with an immersive education and a better understanding to fully prepare you for your event.
Unlike other online and PDF training guides which only work towards one fitness goal, integrated training programmes, like the ones delivered through Get Event Fit, help you make long-term positive changes to all aspects of your fitness. By approaching fitness, nutrition, mindset, motivation and goal-setting through daily education, you'll learn the tools and knowledge you need to continue your journey long after your event.

Whether you're a complete beginner or regular competitor, you too can benefit from the proven fitness, nutrition, mindset and motivation techniques that integrated training programmes provide.
Running Training Fitness
FITNESS
 
Training schedules, aerobic, anaerobic, strength, conditioning, stretching and yoga workouts with videos, fitness education and recovery strategies.
Running Training Sport Nutrition Advice
NUTRITION
 
Sports nutrition and education advice with simple, easy to prepare and healthy recipes
Running Training Mindset Education
MINDSET
 
Advice, tools and meditation to convince your mind that your body can run.
Running Training Motivation
MOTIVATION
 
Daily hints, tips and advice to keep you focussed, motivated and inspired throughout your training journey.
Innovatively, Get Event Fit schedule the daily delivery of relevant training content throughout your training journey into the Get Event Fit app, so as not to overwhelm – it's like having your own personal trainer in your pocket, motivating and guiding you everyday!
Get Event Fit Running Training App
Integrated training programmes delivered by Get Event Fit are available for all Virtuathon virtual challenges for workplaces, schools and beginners.

Learn more about Get Event Fit
Get Event Fit logo
We deliver integrated training programmes via our app to guide, educate, inspire and motivate you everyday; helping you to achieve your goals when training for a ​running event or a virtual challenge from Virtuathon®.
App Store Logo
Google Play Logo
ukactive member
GET EVENT FIT PROUDLY DELIVER PROGRAMMES FOR
Virtuathon | Workplace Virtuathon | School Virtuathon | Charity Training Zone
Overview | Integrated Training | Training App | Virtuathon | Partners | Blog | Contact us
Follow Get Event Fit on...
Follow Get Event Fit on Facebook
Follow Get Event Fit on Twitter
The Plaza, 100 Old Hall Street, Liverpool, L3 9QJ United Kingdom ​
Website terms and conditions | Cookies | Privacy terms | Acceptable usage | EULA | Sitemap
© COPYRIGHT 2018. ALL RIGHTS RESERVED. GET EVENT FIT® AND VIRTUATHON® are registered trademarks of Cemos Solutions Ltd.
  • Get Event Fit
  • Training
  • App
  • Virtuathon
  • Blog