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What are 'integrated' training programmes?

The idea of integrated, or 'holistic' training is nothing new. Integrated training programmes weave together content from multiple angles such as physical activity, nutrition and mindset to provide you with an immersive education and a better understanding to fully prepare you for your event.

Unlike other online and PDF training guides which only work towards one fitness goal, integrated training programmes, like the ones delivered through Get Event Fit, help you make long-term positive changes to all aspects of your fitness. By approaching fitness, nutrition, mindset, motivation and goal-setting through daily education, you'll learn the tools and knowledge you need to continue your journey long after your event.

Whether you're a complete beginner or regular competitor, you too can benefit from the proven fitness, nutrition, mindset and motivation techniques that integrated training programmes provide.

FITNESS
 
Training schedules, aerobic, anaerobic, strength, conditioning, stretching and yoga workouts with videos, fitness education and recovery strategies.

NUTRITION
 
Sports nutrition and education advice with simple, easy to prepare and healthy recipes

MINDSET
 
Advice, tools and meditation to convince your mind that your body can run.

MOTIVATION
 
Daily hints, tips and advice to keep you focussed, motivated and inspired throughout your training journey.

Innovatively, Get Event Fit schedule the daily delivery of relevant training content throughout your training journey into the Get Event Fit app, so as not to overwhelm – it's like having your own personal trainer in your pocket, motivating and guiding you everyday!

Integrated training programmes delivered by Get Event Fit are available for all Virtuathon virtual challenges for workplaces, schools and beginners.

Learn more about Get Event Fit